Lets Talk Protein

Protein is one of the three macronutrients the human body needs. Its extremely Important as most of us know for lifting. What does protein do? protein builds major parts of the body. Your muscles, cells, the enzymes that break down your food & your neurons !

Carbohydrates provide the gasoline = energy. Protein builds the car.

Proteins are made from amino acids there are twenty, they combine with one another to create different proteins. 11 amino acids are made by the body but nine are not these nine are called essential amino acids we get these from our food.

There are high quality proteins I personally consume : Organic antibiotic free meats, Vegetables and beans. I was once vegan so I also mainly use vegetables as my main focus this is why I teach a whole foods low inflammation approach.

( eggs & dairy can cause inflammation in some people me personally. )

I will work with you on getting in the right amount of protein intake from the right sources! Not all protein is the same.