Hey I'm Sarah!
My story is quite long but will make this short and sweet. I healed myself naturally with herbal medicine and balanced whole foods nutrition. I am a certified Holistic Health Coach. I help others find a healthy balance with nutrition and not fear food anymore! I live a whole foods balanced lifestyle and manage my symptoms with herbal medicine and nutrition. I did not always live in balance. In 2014, I became very ill after my father passed away. I went down a long, dark road. I went from doctor to doctor and was put on different types of medications to manage my pain. My diets also differed. I went from keto to vegan, to raw vegan, and so forth. I did my own research daily and learned how to heal my mind, body, and soul, naturally! I no longer have horrible pain. I no longer fear food and no more yo-yo dieting. Today, I live a balanced lifestyle. I simply listen to the signals of my body and nourish it with what it needs!
If you are ready to have a balanced approach to nutrition, you came to the right place! Let’s put an end to countless medications, worrying about the number on the scale, fearing foods, yo-yo dieting and let’s heal together!