Sarah's Holistic Health
feel inspired
More than just food - bring balance to important elements of your life such as relationships and career. Learn how to create personalized balance. I will personally guide you from my own experience on how to make simple, small changes that transform your life!
my offers
HOLISTIC HEALTH COACHING.
I help clients reshape their relationship with food & break through the barriers of restriction and fad diets. Are you ready to feel energized and alive? I will help you learn to connect with whole foods finding balance in your lifestyle. If you want to achieve sustainable health and eat from a place of love, depending on what the client needs my coaching is very personalized. I specialize in chronic health disorders from my own personal experience & education. Digestive disorders, Stress management, Mental Health, Fibromyalgia, Chronic migraines, Skin and hair disorders, Hormone imbalances, weight loss and overall creating a healthier lifestyle!
I will teach you how to set routines and create a healthy balance in your life, so that you will have the tools to achieve optimal health!
Depending on the client we will go over personalized inflammatory foods, how to read food labels, herbal supplementation, simple budget friendly recipes, both mind and body lifestyle habits.
You will learn how to understand how your personal body functions, instead of looking at one symptom you can then address any concern that comes your way in the future!
I do offer advanced Coaching programs such as business coaching for other coaches, people wanting to become coaches, and Hair Stylists wanting to expand and grow for their health and their clients!
Setup a Consultation Call.
herbalist & AND hOLISTIC hair STYLIST.
If you are interested in creating your own herbal tea blends and products, or even becoming a health coach with your own business, I am here to guide you! If you are on the look out for Holistic Hair Care I am currently located in Old Town Columbus at Pure Salon, an Aveda Salon . I have been with Aveda for 11 years and a stylist of 15! I love chatting about everything health and wellness to clients in my chair, helping clients achieve non toxic hair care and skin care. I specialize in Coloring, but also like myself teaching the client how to maintain natural healthy hair! You can book hair with me at 706-761-2900 starting 7/29/26 Wed-F & some Saturdays by appointment only.
If you are interested in purchasing my tea blends and products I also offer many different types of blends both custom made personalized to your health concerns or pre blended and made for everyone like my new Georgia Sweet Tea Herbal blend! I make everything fresh so you can contact me directly by tapping direct message and I will get your order setup or get you scheduled with hair care. I currently use Venmo or Zelle for all herbal orders and coaching services.
I offer in person classes, doing events for groups and businesses for all my services as well. I have done group exercises in the parks, wellness chats and hair & makeup events.
Strength Training + Mat Pilates and Yoga Stretching all combined.
Virtually FROM THE COMFORT OF YOUR HOME.
During our consultation Call we will discuss the best package options for you.
The best of both packages combined. A personal training plan built around your health goals and lifestyle. My training is focused on healing the body yet challenging your mind to create balanced long lasting results not burn out and inflammation spikes.
I went from Body Building Style of training and coaching in my 20s to a slower paced balanced Strength Mat Pilates style in my 30s. I also incorporate yoga and long distance running!
Working with me, you learn how to build your own exercise & wellness plans for a lifetime, with what works best personally for you! you will have the tools to not only understanding the science behind muscle building and fat storage but also how the body functions at a whole, to create lasting balance.
Setup a Consultation Call.
