Lets talk Healthy fats.

Along with Carbohydrates and Protein, fat is one of the three macronutrients and just like protein it breaks down into amino acids called fatty acids. The human body is incredible and makes these acids itself but there are two we can only get from food: omega 3s & Omega-6. Omega 3s are critical to hormone, brain and heart health. Found in oil from fish, algae , flax, chia, hemp and small amounts in leafy greens, cabbage, beans, winter squash.

omega-6 - you do not want a lot of the wrong kinds which are vegetable oils , soy and processed foods but their also found in nuts, avocados and my absolute favorite is sea buckthorn! People do not really understand Omega-6 or the importance of consuming the right kinds and I can teach you all about consuming right types of omegas & the great benefits!

From Plant based to a balanced lifestyle you can surely reach your omegas without consuming fish oils!