LET'S chat mind Body Soul approach.

I say this all the time, so what does it mean? First off it means that a diagnosis does not define you. Now that that’s cleared up let’s dive in. You cannot find healing by just looking at one factor, you must work on all three endlessly. This is how Holistic medicine is different from traditional medicine, we look at all aspects to get to the root cause of a symptom. Let’s dive into the mind: your mental health is everything. Let’s not hide your depression, anxiety and trauma with a band aid approach instead let’s dive deep into when this started and what we can uncover. I want you to understand this is not an overnight fix, there is no stopping with healing its linear but if I can give you the tools to rewire your thoughts daily and to truly understand your emotions that will make a huge impact on your health. Our bodies and minds are connected, emotions can cause symptoms as well as having symptoms can cause mental health issues. Let’s dive now into the soul! This topic is hard for most to understand so let me rewind, most of society is not into spirituality. It’s hard to be spiritually enlightened when all you see is negativity, fueling your body with chemicals, fueling your mind with propaganda. I first really understood this feeling when I did juice cleanses, fast, raw vegan and started eating foods that were Alive, that’s honestly the best feeling. It’s when you start to really see the world for how it is when everyone else around you is asleep, but when you crowd out all the processed crap and the voices of everyone else you start to really tune in to nature and the truth. You start to find purpose in your journey even when its painful, and you start to feel empowered. Put more living foods, living thoughts into your body and crowd out the rest. Now let’s talk Body! We’re healing the mind together, the spiritual aspect and of course the body! In this aspect we look at movement, rest and recovery. Movement looks different to everyone but it’s important to get your lymph system moving so we can work on crowding out the toxins and removing waste. This is how we focus deeply on every level and with this approach you can continue to heal daily! You will learn the tools you need for every aspect of your life so that when situations arise you’ll know how to come back to this approach and find balance on all levels of your life.