Sarah's Holistic Health
feel inspired + motivated
More than just food - bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
PLANS
HOLISTIC Healing HEALTH COACHING + Herbal Remedies, Or nutrional coaching for all levels. over the phone or in person.
I help clients reshape their relationship with food & break through the barriers of restriction and fad diets. Are you ready to feel energized and alive? I will help you learn to connect with whole foods finding balance in your lifestyle. If you want to achieve sustainable health and eat from a place of love, depending on what the client needs my coaching is very personalized. I specialize in chronic health disorders from my own personal experience & education. Digestive disorders, Stress management, Mental Health, Hormone imbalances, acne you name it!
I will teach you how to set routines and create a healthy balance in your life, so that you will have the tools to achieve optimal health!
Depending on the client we will go over personalized inflammatory foods, how to read food labels, herbal supplementation, macros and micronutrients, recipes created by myself, grocery guidance, stress management & much more for you and your loved ones!
You will learn how to understand how your personal body functions, instead of looking at one symptom you can then address any concern that comes your way in the future!
I do offer a more advanced Spiritual Coaching program for those that are interested as well.
Setup a Consultation Call.
Personalized local meal prep, organic Juices, and herbal Teas.
meal plans must be locally, herbal medicinal teas & bath soaks can be shipped! Nutrition is paramount to success so take out the guess work. From weekly meal kits to individual portions, each meal is created with care and customized for your needs. I do family meals or personalized meals. Pricing varies with meal kits and they are created for your personal health journey!
No dairy, eggs, gluten, inflammatory oils or processed foods involved only made with organic produce & or meats, you have the option of vegan.
Setup a consultation call.
strength training, Yoga & Mat PilATES plus nutrition combined.
FROM THE COMFORT OF YOUR HOME OR IN PERSON.
During our consultation Call we will dicuss the best options.
The best of both packages combined! A personal training plan built around your goals and lifestyle! Complete with a whole foods-based nutrition plan and herbal remedies to maximize success. Plus, we will go over personalized inflammatory foods, how to read food labels, herbal supplementation, macros and micronutrients, recipes created by myself, grocery guidance, stress management & much more for you and your loved ones!
You will learn how to build your own exercise & wellness plans for a lifetime plus not only understand the science behind muscle building and fat storage but also how the body functions at a whole!
Setup a Consultation Call.
The Greatest wealth is health
-buddha